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Healthy, Happy & Radiant… at Any Age – 20 Surefire Tips to Minimize Stress & Restore Youthful Vitality (e-book) by Susan Smith Jones, Ph.D.

$14.95

Product Description

Healthy, Happy & Radiant… at Any Age – 20 Surefire Tips to Minimize Stress & Restore Youthful Vitality
Susan Smith Jones, Ph.D.
e-book PDF
46 pages
$14.95

Feeling physically, emotionally and spiritually off-kilter? Lost some joy of living? Overwhelmed by life? Want to look and feel younger? Wish you could heal your body and experience vibrant health? Maybe all you need to do  is to get back to basics with Susan Smith Jones, Ph.D. This wonderfully motivational life-guidebook will uplift and inspire you to live healthfully and create a better life. A lovely read full of common sense wisdom!

CONTENTS

Introduction

Part 1: Living Healthfully – Rejuvenate Body, Mind & Spirit

Part 2:  20 Surefire Tips To Minimize Stress & Create a Balanced Lifestyle

1. Make Fitness the Mainspring of Life
2. Get Enough Sleep
3. Learn to Elicit a Relaxation Response
4. Free Yourself from Anger & Depression
5. Be Aware of Your Words & Thoughts
6. Substitute Forgiveness for Judgment
7. Feel the Fear and Let It Go
8. Visualize Your Goals & Dreams Every Day
9. Find Time Each Day to Be Alone
10. Embrace a Daily Spiritual Practice
11. Simplify Life
12. Nourish Your Sense Of Humor
13.  Nurture and Develop Your Intuition
14. Be Grateful
15. Encourage the Child in You
16. Live in the Present
17. Show Kindness, Honor and Respect
18.  Live With Integrity
19. Develop High Self-Esteem and Self-Love
20.  Live Peacefully & Lovingly

Resources

About the Author

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