Yoga for Digestion Perfection
Yogini Annette Davidsson is a hugely popular teacher of a gentle, enjoyable, personalized style of yoga designed to improve your physical alignment and strength, and to enhance the flow of your bodily energies, for optimum health and peak daily performance in all you do. This DVD focuses on digestive energy, demonstrating many comfortable poses and exercises that produce remarkable results in every aspect of your digestive and bowel health. If you are suffering with weak digestive and bowel energy marked by indigestion, malabsorption, sluggish evacuation, hernia, prolapses, strictures, inflammatory bowel disease (such as colitis, Crohn’s and gastritis), ulcers, acid reflux, etc., this 45-minute DVD is for you.
“Twenty-seven years after my natural healing of ulcerative colitis, from Annette I have learned many new postures and exercises which have enhanced my digestive function and corrected some aspects of my stretching and fitness routines which were unbalancing my physique and had me going to a chiropractor all too often. I now feel free of that; I can completely tone and tune up my body every day correctly at home–and it feels great!
“Annette has a deep knowledge of physiology and physical rehabilitation techniques, by which her students get great results. She understands our personal sensitivities, especially our need to go at a safe, comfortable pace. Her own health journey, from 23 years of Crohn’s disease to vibrant health with superb fitness and digestion, has been a great gift from which we can all learn plenty. Practicing along with Annette’s DVD is like studying with a friendly master who sincerely cares about our health and happiness. Annette’s students love her usually packed-full classes because she is so friendly, cheerful, intuitive, wise, nurturing, practical and effective.
“I highly recommend this DVD to all my clients and everyone who wants robust digestion, superb fitness and vibrant vitality in a body that feels great. If your gut is not working well, learn what you can do to correct it. Your life will blossom!”
-Dr. David Klein
Director of the Colitis & Crohn’s Health Recovery Center
Author of Digestion Perfection
Author of Self Healing Colitis & Crohn’s